Wallflux iframe - more info 

CrossFit Pocono Box Talk

(2 days ago)



8 (6 days ago)

Bob Adams:

Oh My (6 days ago)


Cyndi Suter Cox:

What have the times looked like? Any suggestions to replace rowing? (2 days ago)




11 (3 days ago)

Kristin Muehleisen Ardizoni:

I did my workout here at OBX CrossFit...πŸ’ͺ (3 days ago)




(1 week ago)
Ana Feijoo Van Duyne:

Hey A! Can you post the weekly challenge? 1 (1 week ago)


Ana Feijoo Van Duyne:

Thanks!!!! Going to try it and modify a couple things. (1 week ago)




(2 weeks ago)
Jenene Cherney:

I'll be there! (2 weeks ago)




20 (3 weeks ago)

Konrad Nierwinski:

Bye Ana, we will miss you !!! Good luck in Minnesota! (3 weeks ago)


Jessica Raudabaugh:

Best of luck!!! You will be missed!!! (3 weeks ago)


Kristin Muehleisen Ardizoni:

Good luck Ana!! (3 weeks ago)


April Pansy:

Ana Feijoo Van Duyne it was fun! Miss you tons already!😩 (3 weeks ago)


Leelee Hayes-Reed:

You'll be greatly missed. Take care you! ❀ (3 weeks ago)


Carmen L Ortiz-Campione:

Best of luck Ana!! (2 weeks ago)




15 (3 weeks ago)

Mario Orlando:

All that matters is that you got it done!!! Good job ladies!!! 1 (3 weeks ago)


Ana Feijoo Van Duyne:

Way to go ladies!!!!!! 1 (3 weeks ago)


April Pansy:

Great job!!!! 1 (3 weeks ago)




10 (3 weeks ago)

14 (3 weeks ago)

Terri Klee:

Haha! That's what she said!! πŸ˜‚πŸ˜‚ Fun morning! 1 (3 weeks ago)


Bob Adams:

Sure (3 weeks ago)




1 (3 weeks ago)

Ana Feijoo Van Duyne:

Haaaaa! It looks like Wojtek is sitting on top of Anna Nierwinski as she does push-ups. 1 (3 weeks ago)



Read more posts of CrossFit Pocono Box Talk on Facebook - Go to Wallflux.com and learn how to display a Facebook-wall on your website, too!