Wallflux iframe - more info 

Lions Gate Road Runners

(1 hour ago)



2 (1 day ago)

Arbutus Greenway

When complete, the Arbutus Greenway will enable you to walk or cycle continuously from Marpole in South Vancouver to False Creek.

Luc Isaak:

...or maybe a different route :)
www.facebook.com/events/476283382724810??ti=ia (1 day ago)


Margaret Buttner:

Haha.... that's not on my radar! 😶 (1 day ago)


Cynthia Stout:

Still debating about whether I can juggle a run and dog walk and do a ride with you girls...what time do you think you'll be going by 37th Ave. If I can make it I'll be there (5 hours ago)




(1 day ago)
12 people interested



2 (1 day ago)

3 (3 days ago)
Repairs to the inside lanes of the track will begin anytime. We're going to do hill repeats today - warm up on the track, 8 x hills A-B-A, cool down and dynamic stretches on the track afterwards. I'll monitor the progress of the repairs and decide what to do during the process.



13 (2 weeks ago)

Roger Brownsey:

Quite the spot fr an informal club meeting - I hope you kept the minutes.... (5 days ago)




2 (1 week ago)
Judy Westacott:

www.bcathletics.org/Whistler50RelayUltra/ (1 week ago)


Cynthia Stout:

How far, how much (1 week ago)


Kristie Congram:

What she said - meaning how big a team are you planning on? (1 week ago)


Beverli Barnes:

I might be Judy Westacott (1 week ago)


Judy Westacott:

The info is in the link. It would be nice to have an 8-person relay but a 4-person relay minimum. a 2 person relay so soon after the Okanagan marathon is out of the question! The more on the team I believe the less overall cost. 1 (1 week ago)


Beverli Barnes:

Oops...I have a wedding to attend that weekend (1 week ago)




2 (1 week ago)

2 (1 week ago)
3 sets of 4 x 400m with decreasing intervals. 😀
Runners racing this weekend please take it easy.



3 (1 week ago)

#143 Arbutus Greenway

Here comes the Arbutus Greenway - a dream come true for Vancouver! This former railway is now a safe urban space for people to enjoy. The trail starts at Fir St and 5th Ave near Granville Island and runs 11km on a paved and separated path to Milton Street near the Fraser River. Oh Wow!!!!!!!!

Judy Westacott:

I think it is a great idea but I unfortunately cant make it. 😥 (1 week ago)


Cynthia Stout:

I'm registered 1 (1 week ago)


Kristie Congram:

Out of town, sounds like a blast (1 week ago)



Read more posts of Lions Gate Road Runners on Facebook - Go to Wallflux.com and learn how to display a Facebook-wall on your website, too!