Description: Our members span a wide range of abilities and ages but share a common enthusiasm for running. Most prefer road and cross-country running, but some also participate in track events, while a few are drawn to ultramarathons on road and trail. We field both competitive and social teams in road relays every year and for many these are the highlight of the running calendar.
This group is open to existing members and potential members. Please post all your race results or use this as a discussion forum.
Thursday, 14th December: Encore 5,000m time trial. Those of you who missed last week, time for redemption. Invite friends so it will be more fun. It is NOT a race.🚶♂️🏃♂️🚶♀️🏃♀️
This is officially the last workout of the year. Track will resume on the 4th of January, 2018.
Are you gonna keep running this 5km until everyone show up coach?! 😛 1 (1 day ago)
Good news LGRR members! Thanks to Bob Ferguson, we have four comp entries for the 2018 BMO Vancouver Marathon available (any distance). For those of you coming to the holiday party, one of the comp entries will be included as one of the draw prizes. The other three winners will be chosen from everyone that emails me to enter the draw. One caveat - your 2018 membership dues must be paid in order for you to receive one of these entries. I'll draw the names on January 19th so you have lots of time to renew, then throw your name into the hat!
December 7th: Annual 5,000m Time Trial. I encourage everyone to come and find out what your level of fitness is at. I'll bring the LGRR clock and post-workout snacks.
Sounds like fun Leo Lam. Deborah Nielsen & I recently won our AG in the Fall Classic 5K but I imagine we’d be even faster on the track! 🏃🏾👍🏿 1 (1 week ago)Benoît Gignac:
MJ and I will be there. Trying to convince some other friends to show up as well. 1 (1 week ago)