Description: Our members span a wide range of abilities and ages but share a common enthusiasm for running. Most prefer road and cross-country running, but some also participate in track events, while a few are drawn to ultramarathons on road and trail. We field both competitive and social teams in road relays every year and for many these are the highlight of the running calendar.
This group is open to existing members and potential members. Please post all your race results or use this as a discussion forum.
Thanks to the many dedicated volunteers who help with LGRR events as well as the many other running events held each year in Vancouver and beyond. We could not put our races on without your support. #NVW2017
Workout for Thursday, April 27th:
6 x 800m + 2 x 400m for leg turnover. 1.5 minutes recovery between the 800's; 1 lap jog prior to each of the 400's.
What excuses can you make? 1 (20 hours ago)
SAVE THE DATE! BOSTON MARATHON DOCUMENTARY May 15 and May 21 in various Canadian Cineplex Theatres. @Bostonthefilm www.cineplex.com/Showtimes/boston-the-documentary/vancouver-bc?Date=5%2F15%2F2017